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The Kapotasana or pigeon pose benefits the chest and hip areas while stretching the thighs hip rotators and flexors and aligning the pelvis and increasing the pelvic floor circulation. Yoga poses change from seated standing arm balances forward bends incite bends restorative and great quantity of others. Kapotasana Pigeon Pose Yoga Facts Easy Yoga Workouts Yoga Poses Advanced One legged king pigeon pose is described in the 20 th century by Pattabhi Jois in Ashtanga Vinyasa Yoga and BKS Iyengar in Light on Yoga. Kapotasana Effects . Reduces stiffness in the hips shoulders and back. Kapotasana benefits people who are suffering from sciatica problem and strengthen your lungs. Kapotasana helps reduce stiffness. There are many amazing benefits of Kapotasana. It enhances the blood circulation in the body. It helps increase the elasticity in your arms spine thighs calf muscles shoulders and hands. The name comes from the sanskrit words kapota कपत meaning pigeon and asana